A defined back is a center piece of the strong and athletic body. It adds breadth, develops posture, and increases strength. Nevertheless, back growth is not optimal for lots of gym enthusiasts due to ineffective exercise selection, lack of muscle engagement while performing a specific exercise, and other established hypertrophy [...]
As competitive bodybuilders and athletes know it, achieving a great set of abs is one of the most coveted goals in fitness. Building the perfect sculpted appearance -especially the sought-after deep-cut six-pack abs -is often out of reach for a lot of people and often has to do with wrong [...]
Large shoulders are important for an aesthetic physique as they portray roundness and strength. If you are looking for steroids training or anabolics cycle transformation, you should focus on shoulder workouts. But be strategic about it. Most lifters do not train the entire deltoid muscles and rear delts as well [...]
There is no denying the effectiveness of squats when it comes to muscle, strength, and athleticism. It doesn’t matter if you are trying to build upper body strength, or leg power with core stability, you must add squats to your steroid training program. Not doing so means you are setting [...]
Most people believe that having bigger arms means looking solely at the biceps, which can be a major drawback in arm development. The truth is, the triceps, brachialis and forearms are indispensable in constructing thicker and stronger arms. Anabolic training means greater care has to be taken when working on [...]
Even though dips are more difficult to do than bench or overhead presses, people that are very serious about bodybuilding will always recognize dips as one of the best upper body exercises. If you want to make impressive gains in pressing power, upper body mass, or if need to go [...]