The All-Around Guide to Dips for Different Strength Goals

Even though dips are more difficult to do than bench or overhead presses, people that are very serious about bodybuilding will always recognize dips as one of the best upper body exercises.

If you want to make impressive gains in pressing power, upper body mass, or if need to go through steroids for some other reason, then make sure you learn the correct form for dips. You will be pleasantly surprised at the results.

In this post, we will cover how to make one’s dip training more effective while on who studies steroids, what muscles each variety of dip targets, and how to incorporate them into one’s steroid training strategy for today’s world.

Table of Contents

Why Dips Are a Must Do Exercise While Being on Steroids for Bodybuilders

Dips are a compound exercise that works around the body’s mass and supplies a lot of benefits to the triceps muscles, as well as the chest and shoulders.

For every bodybuilder, the realisation that this exercise is adjustable for every level and purpose sets it apart—small changes to the grip and technique will allow you to shift focus from chest hypertrophy to triceps mass increasing.

For those that follow a steroid cycle, dips are a high risk, high reward exercise that fits well in both the bulking and cutting process. This is because dips demand little extra effort over other exercises, but greatly emphasize stability, form, and gradual increase of weight.

Because of this, dips fit naturally into anabolic training sequences where size and strength is the primary goal.

Differences of Chest Focused Dips and Tricep Focused Dips

By the manner in which you execute a dip, a particular part of your muscles is thoroughly exercised. We’ve rounded up the major differences between the two variations of dips most performed:

Chest Focused Dips

You need to shift the direction of your body in order to engage the chest muscles rather than the triceps if you would want to shape an enlarged and more beautifully carved chest.

How to correctly perform Chest Dips:

Shift your body weight slightly in front (around 30-45 degrees);
Your elbows should be outward instead of bent sideways;
Let your body drop until your chest is fully stretched at its lowest point;
Forcefully press yourself while still leaning forward and do not lean upwards.

Key benefits

By performing targeted exercises, it becomes easier to find the muscle parts that are difficult to tone such as the lower chest. Making it easier to recruit better muscle fibers increases the range of motion,

As a rounded push movement, it works secondary muscles such as front deltoids and triceps.

When to use Chest Dips:

When focusing on hypertrophy muscle growth training;
After performing bench presses or inclined press exercises as a finisher;
While slicing fat, in order to enhance endurance and maintain muscle definition.

Triceps Focused Dips

This type of dip becomes obligatory to do for every individual who is indulging in an anabolic workout program for the ones wishing to expand their triceps.

How To Do The Triceps Dips the Right Way:

Maintain a straight upper body without arching forward;
Keep your elbows close throughout the exercise;
Go down till your elbows are are parallel to the floor;
Push up while fully extending your triceps at the top position.

Key Advantages

Primarily focuses on the Long head of the triceps to maximize muscle activation;
Transfers power to other exercises like the close-grip bench press;
Engages the shoulders and core for additional support.

When to Do Triceps Dips:

During heavy lifting focused steroid training programs;
In conjunction with other exercises when isolating the triceps;
In powerlifting routines to assist with the bench press lockout strength.

Things That People Do Wrong That Stunt Progression

Even with a targeted steroid program cycle, you can get hurt if form is not correct. If you want to get the most out of your steroids training but keep your joints in working order, keep these common dip mistakes in mind.

Overshooting The Range Of Motion

Having an increased range of motion is good, but going deeper than your shoulders and rotator cuff are able to comfortably take can be damaging. As a rule, aim for a 90 degree elbow angle at the lowest position.

Moving Too Fast To Execute

Some lifters tend to do dips at a faster pace, cutting down the sub max time. Instead, do an efferent push and slow, controlled lowering (2-3 seconds) for maximum improvements.

Adding Weight Too Fast

One can incorporate dip belts or plates. But it will only be effective when body weight dips are not a challenge. Resistance should be increased slowly for elbow and shoulder protection.

Core Stability Not Activated

Dips demand the lower and upper body to work in sync. Activate the glutes and the intromission, and avoid swinging as much as possible.

How To Add Dips Into A Steroid Program

Dips are so flexible they can be added to any steroid training for building muscles, endurance, or increases in strength. The following are easy methods of utilizing dips during anabolic cycle makeover.

For Gaining Size and Bulking

Workout plan for people with likes:

Weighted Chest Dips: 4 sets of 8-10 reps;
Triceps Dips: 3 sets of 10-12 reps;
Close Grip Bench Press: 3 sets of 6-8 reps;
Overhead Triceps Extensions: 12 reps for 4 sets.

All muscle fibers will be active due to the benefits of the progressive overload theory. Dips and compound presses should be done consecutively for greater upper body size.

For Strength and Power

Workout Plan Example:

Heavy Weighted Dips: 5 sets of 5 super repetitions;
Close-Grip Bench Press: 4 sets of 4 to 6 repetitions;
Dips with Resistance Bands: 3 sets of 8 to 6 repetitions;
Skull Crushers: 3 sets of 10 repetitions.

Having low-rep dips with additional resistance trains the central nervous system to gain strength. Explosive reps translate to bettering the bench press.

For Fat Loss and Definition

Workout Plan Example:

Bodyweight Dips: 3 sets of 15 to 12 repetitions;
Incline Push-Ups: 15 repetitions for 3 sets;
Jump Rope Intervals for 5 rounds: 30 seconds on, 15 seconds off;
Core Superset (Planks & Hanging Leg Raises): 3 rounds.

Prevents excessive joint stress while keeping intensity high. Enhance vascularity and muscle separation in arms and chest.

Final Thoughts On Training On Steroids Dips

Whether your goal is to increase strength , endurance or make improvements on aesthetic, dips are one of the best exercises to perform for achieving upper body growth. There are many ways to make small changes in form to put focus on the triceps or chest, and that is an assurance every rep will suit your steroid cycle guide.

For people with goals on how to exercise on steroid cycles, dips are a movement that should be considered both during the bulking and cutting stage.

Dips are still irreplaceable in any exercise program because they are one of the few movements that utilize more than just one muscle group, help improve the pressing strength, and increase the general upper body physique, while also adding to the total press power.

Sign Up to Steroids Online Today

Are you ready to take your dips training to the next level? Visit Steroids Online for tutorials on Strength Based Anabolic Training, our customizable Cycle Diet, and get a jumpstart on your workout – steroids included!

If you thought dips were a challenge before, just wait until you add our program to your training!

Blog Details